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Kid's K1 Kickboxing (ages 7 - 12)

K1 Kickboxing is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that makes a full-contact fight very efficient. (ALL CLASSES / DISCIPINES ARE TAILORED AROUND MMA SPECIFICS)

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Boy's K1 Kickboxing (Ages 13 - 17)

K1 Kickboxing is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that makes a full-contact fight very efficient. (ALL CLASSES / DISCIPINES ARE TAILORED AROUND MMA SPECIFICS)

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Men's MMA (K1 Kickboxing Focused)

K1 Kickboxing is a combat sport from the muay martial arts of Thailand that uses stand-up striking along with various clinching techniques. This physical and mental discipline which includes combat on foot is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that makes a full-contact fight very efficient. (ALL CLASSES / DISCIPINES ARE TAILORED AROUND MMA SPECIFICS)

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Kid's Submission Wrestling (ages 7 - 12)

Submission Wrestling is a general term for martial arts and combat sports that focus on clinch, takedowns and ground fighting with the aim of obtaining a submission through the use of submission holds. (ALL CLASSES / DISCIPINES ARE TAILORED AROUND MMA SPECIFICS)

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Boy's Submission Wrestling (ages- 13 - 17)

Submission Wrestling is a general term for martial arts and combat sports that focus on clinch, takedowns and ground fighting with the aim of obtaining a submission through the use of submission holds. (ALL CLASSES / DISCIPINES ARE TAILORED AROUND MMA SPECIFICS)

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Men's MMA (Submission Wresting Focused)

Submission Wrestling is a general term for martial arts and combat sports that focus on clinch, takedowns and ground fighting with the aim of obtaining a submission through the use of submission holds. (ALL CLASSES / DISCIPINES ARE TAILORED AROUND MMA SPECIFICS)

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Kid's Boxing (ages 7 - 12)

(ALL CLASSES / DISCIPINES ARE TAILORED AROUND MMA SPECIFICS)

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Boy's Boxing (ages 13 - 17)

(ALL CLASSES / DISCIPINES ARE TAILORED AROUND MMA SPECIFICS)

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Men's MMA (Nogi Jujitsu Focused)

Taught By Pro MMA Fighter Shah 'No Pain' Hussein
Mixed martial arts (MMA) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts

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Kid's No Gi Jiu-jitsu (ages 7 - 12)

No Gi Jiu-jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. No Gi Jiu-jitsu training can be used for sport grappling tournaments. However it can be used in many self-defence situations and does serve its purpose. Sparring (commonly referred to as rolling) and live drilling play a major role in training.
It is not solely a martial art, but it is also a sport; a method for promoting physical fitness and building character in young people. (ALL CLASSES / DISCIPINES ARE TAILORED AROUND MMA SPECIFICS)

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Boy's No Gi Jiu-jitsu (Ages 13 - 17)

No Gi Jiu-jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. No Gi Jiu-jitsu training can be used for sport grappling tournaments. However it can be used in many self-defence situations and does serve its purpose. Sparring (commonly referred to as rolling) and live drilling play a major role in training.
It is not solely a martial art, but it is also a sport; a method for promoting physical fitness and building character in young people. (ALL CLASSES / DISCIPINES ARE TAILORED AROUND MMA SPECIFICS)

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Men's MMA (Boxing Focused)

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Personal Training Bookings

First of all it is personal, so the programmes are constructed solely for you.
In a gym programme you can often be left to your own devices, when you work with a Personal Trainer you will achieve more because you will do all the exercises correctly and so get more out of them [Workout Safely / correct form / posture]. You are always encouraged, gently challenged, and so more motivated.

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Girls only Jiu-jitsu (Ages 5 - 8)

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments. However it can be used in many self-defence situations and does serve its purpose. Sparring (commonly referred to as rolling) and live drilling play a major role in training.
It is not solely a martial art, but it is also a sport; a method for promoting physical fitness and building character in young people.

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Girls only Jiu-jitsu (Ages 8 - 12)

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments. However it can be used in many self-defence situations and does serve its purpose. Sparring (commonly referred to as rolling) and live drilling play a major role in training.
It is not solely a martial art, but it is also a sport; a method for promoting physical fitness and building character in young people.

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Ladies only Jiu-jitsu

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger, heavier assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments. However it can be used in many self-defence situations and does serve its purpose. Sparring (commonly referred to as rolling) and live drilling play a major role in training.
It is not solely a martial art, but it is also a sport; a method for promoting physical fitness and building character in young people.